PLAIN NONFAT YOGURT vs COCONUT FINEST YOGHURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
COCONUT FINEST YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | COCONUT FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 134 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 6.5 g | 15.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | COCONUT FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | COCONUT FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 71 MG | 55 MG |