PLAIN NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 8.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 159 MG | |
| Sodium, Na | 88 MG | 50 MG |