PLAIN NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN NONFAT YOGURT: 9
vs
MAPLE HILL CREAMERY: 3
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 57 cal | 74 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 8.4 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | PLAIN NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 97 MG | 49 MG |