PLAIN NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 8.8 g | 10.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 125 MG | |
| Sodium, Na | 71 MG | 41 MG |