PLAIN NONFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 5
vs
VANILLA LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 6.5 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 211 MG | |
| Sodium, Na | 71 MG | 59 MG |