PLAIN NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 194 MG | 171 MG | |
| Sodium, Na | 71 MG | 53 MG |