PLAIN NONFAT YOGURT vs VANILLA YOGURT POUCHES
Nutrition comparison per 100 g serving
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VANILLA YOGURT POUCHES wins in 4 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 3
vs
VANILLA YOGURT POUCHES: 4
(3 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | VANILLA YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 6.5 g | 13 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | VANILLA YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 240 MG | |
| Sodium, Na | 71 MG | 75 MG |