PLAIN NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 7 out of 14 nutrient categories

PLAIN NONFAT YOGURT: 7 vs LOWFAT YOGURT: 5 (2 ties)

Overview

Nutrient	PLAIN NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	57 cal	94 cal
Protein	5.7 g	2.9 g
Carbs	7.9 g	17.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT YOGURT	LOWFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PLAIN NONFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	198 MG	294 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	176 MG
Potassium, K	269 MG	159 MG
Sodium, Na	88 MG	53 MG

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