PLAIN NONFAT YOGURT vs ORIGINAL-STYLE VANILLA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
ORIGINAL-STYLE VANILLA: 2
(1 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 7.7 g | 12.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 259 MG | 69 MG | |
| Sodium, Na | 74 MG | 6 MG |