PLAIN NONFAT YOGURT vs MANGO ORANGE BLOSSOM PLANT BASED YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN NONFAT YOGURT: 7
vs
MANGO ORANGE BLOSSOM PLANT BASED YOGURT: 2
(1 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 148 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 7.7 g | 9.2 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | MANGO ORANGE BLOSSOM PLANT BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 259 MG | 175 MG | |
| Sodium, Na | 74 MG | 7 MG |