PLAIN NONFAT YOGURT vs AUSSIESTYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN NONFAT YOGURT: 6
vs
AUSSIESTYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN NONFAT YOGURT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 7.7 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT YOGURT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN NONFAT YOGURT | AUSSIESTYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 68 MG | 53 MG |