PLAIN NONFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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AUSSIE STYLE YOGURT wins in 6 out of 14 nutrient categories

PLAIN NONFAT YOGURT: 5 vs AUSSIE STYLE YOGURT: 6 (3 ties)

Overview

Nutrient	PLAIN NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	47 cal	123 cal
Protein	4.7 g	6.2 g
Carbs	7.7 g	14.5 g
Fat	0 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calcium, Ca	188 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	132 MG
Potassium, K	229 MG	0 MG
Sodium, Na	68 MG	46 MG

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