PLAIN NONFAT GREEK YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
SMOOTHIE DRINKS: 2
(4 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 12 g | 2.2 g | |
| Carbs | 3.3 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 47 MG | 38 MG |