PLAIN NONFAT GREEK YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories

PLAIN NONFAT GREEK YOGURT: 5 vs LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	LOWFAT YOGURT	Winner
Calories	53 cal	106 cal
Protein	9.3 g	2.9 g
Carbs	4 g	19.4 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	LOWFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	67 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	93 MG	0 MG
Sodium, Na	37 MG	56 MG

Ad 728x90