PLAIN NONFAT GREEK YOGURT vs ORIGINAL STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN NONFAT GREEK YOGURT: 5
vs
ORIGINAL STRAWBERRY LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN NONFAT GREEK YOGURT | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 94 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 18.2 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NONFAT GREEK YOGURT | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.4 MG |
Minerals
| Mineral | PLAIN NONFAT GREEK YOGURT | ORIGINAL STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 147 MG | |
| Sodium, Na | 35 MG | 47 MG |