PLAIN NONFAT GREEK YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN NONFAT GREEK YOGURT: 3 vs PLAIN YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN NONFAT GREEK YOGURT	PLAIN YOGURT	Winner
Calories	62 cal	74 cal
Protein	10.1 g	0 g
Carbs	4.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NONFAT GREEK YOGURT	PLAIN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NONFAT GREEK YOGURT	PLAIN YOGURT	Winner
Calcium, Ca	110 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	240 MG
Sodium, Na	44 MG	0 MG

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