PLAIN NON-DAIRY OATMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN NON-DAIRY OATMILK wins in 5 out of 9 nutrient categories
PLAIN NON-DAIRY OATMILK: 5
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | PLAIN NON-DAIRY OATMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 2.1 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NON-DAIRY OATMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 25 MG |