PLAIN NON-DAIRY OATMILK vs ENRICHED RICEMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

PLAIN NON-DAIRY OATMILK: 5 vs ENRICHED RICEMILK: 5 (6 ties)

Overview

Nutrient	PLAIN NON-DAIRY OATMILK	ENRICHED RICEMILK	Winner
Calories	46 cal	54 cal
Protein	0.8 g	0.4 g
Carbs	5.4 g	10.8 g
Fat	2.1 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON-DAIRY OATMILK	ENRICHED RICEMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NON-DAIRY OATMILK	ENRICHED RICEMILK
Calcium, Ca	108 MG	188 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	161 MG	29 MG
Sodium, Na	44 MG	27 MG

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