PLAIN NON-DAIRY OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 10 out of 14 nutrient categories
PLAIN NON-DAIRY OATMILK: 2
vs
ORIGINAL SOYMILK: 10
(2 ties)
Overview
| Nutrient | PLAIN NON-DAIRY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NON-DAIRY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | PLAIN NON-DAIRY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 161 MG | 158 MG | |
| Sodium, Na | 44 MG | 38 MG |