PLAIN NON-DAIRY OATMILK vs CHOCOLATE SOYMILK

Nutrition comparison per 100 g serving

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CHOCOLATE SOYMILK wins in 10 out of 16 nutrient categories

PLAIN NON-DAIRY OATMILK: 4 vs CHOCOLATE SOYMILK: 10 (2 ties)

Overview

Nutrient	PLAIN NON-DAIRY OATMILK	CHOCOLATE SOYMILK	Winner
Calories	46 cal	50 cal
Protein	0.8 g	2.1 g
Carbs	5.4 g	8.8 g
Fat	2.1 g	1.3 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NON-DAIRY OATMILK	CHOCOLATE SOYMILK	Winner
Folate, total	0 UG	13 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NON-DAIRY OATMILK	CHOCOLATE SOYMILK
Calcium, Ca	108 MG	188 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	161 MG	146 MG
Sodium, Na	44 MG	33 MG

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