PLAIN NON-DAIRY BLEND vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN NON-DAIRY BLEND: 3
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN NON-DAIRY BLEND | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN NON-DAIRY BLEND | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 10 MG | 41 MG |