PLAIN NEW YORK STYLE BAGEL vs BUTTER PUFF PASTRY

Nutrition comparison per 100 g serving

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PLAIN NEW YORK STYLE BAGEL wins in 9 out of 14 nutrient categories

PLAIN NEW YORK STYLE BAGEL: 9 vs BUTTER PUFF PASTRY: 1 (4 ties)

Overview

Nutrient	PLAIN NEW YORK STYLE BAGEL	BUTTER PUFF PASTRY	Winner
Calories	271 cal	400 cal
Protein	8.2 g	3.3 g
Carbs	56.5 g	36.7 g
Fat	1.2 g	26.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NEW YORK STYLE BAGEL	BUTTER PUFF PASTRY	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN NEW YORK STYLE BAGEL	BUTTER PUFF PASTRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	494 MG	433 MG

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