PLAIN NEW YORK BAGELS vs SEEDED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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PLAIN NEW YORK BAGELS wins in 7 out of 14 nutrient categories

PLAIN NEW YORK BAGELS: 7 vs SEEDED KAISER ENRICHED BUNS: 5 (2 ties)

Overview

Nutrient	PLAIN NEW YORK BAGELS	SEEDED KAISER ENRICHED BUNS	Winner
Calories	246 cal	282 cal
Protein	8.8 g	8.5 g
Carbs	50.9 g	52.1 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN NEW YORK BAGELS	SEEDED KAISER ENRICHED BUNS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	PLAIN NEW YORK BAGELS	SEEDED KAISER ENRICHED BUNS
Calcium, Ca	0 MG	99 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	421 MG	451 MG

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