PLAIN NAAN FLATBREAD vs FIVE CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE GARLIC TOAST wins in 5 out of 11 nutrient categories
PLAIN NAAN FLATBREAD: 4
vs
FIVE CHEESE GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | PLAIN NAAN FLATBREAD | FIVE CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 326 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 47.9 g | 37.0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN NAAN FLATBREAD | FIVE CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN NAAN FLATBREAD | FIVE CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 531 MG | 587 MG |