PLAIN MINI CROISSANTS ROLLS vs PUMPKIN CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN MINI CROISSANTS ROLLS: 5
vs
PUMPKIN CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | PLAIN MINI CROISSANTS ROLLS | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 37.5 g | 46 g | |
| Fat | 20.8 g | 8 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI CROISSANTS ROLLS | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PLAIN MINI CROISSANTS ROLLS | PUMPKIN CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 396 MG | 460 MG |