PLAIN MINI CROISSANTS vs PUMPKIN SPICE MUFFIN
Nutrition comparison per 100 g serving
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PLAIN MINI CROISSANTS wins in 7 out of 11 nutrient categories
PLAIN MINI CROISSANTS: 7
vs
PUMPKIN SPICE MUFFIN: 2
(2 ties)
Overview
| Nutrient | PLAIN MINI CROISSANTS | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 416 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 37.5 g | 54.0 g | |
| Fat | 20.8 g | 20.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI CROISSANTS | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI CROISSANTS | PUMPKIN SPICE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 396 MG | 442 MG |