PLAIN MINI BREAD SLICES vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 9 out of 14 nutrient categories

PLAIN MINI BREAD SLICES: 2 vs MULTI-GRAIN BREAD: 9 (3 ties)

Overview

Nutrient	PLAIN MINI BREAD SLICES	MULTI-GRAIN BREAD	Winner
Calories	310 cal	267 cal
Protein	4.5 g	10 g
Carbs	39.3 g	46.7 g
Fat	16.6 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN MINI BREAD SLICES	MULTI-GRAIN BREAD
Calcium, Ca	60 MG	200 MG
Iron, Fe	1.5 MG	2.4 MG
Potassium, K	15 MG	0 MG
Sodium, Na	423 MG	500 MG

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