PLAIN MINI BAGELS SLICED vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

PLAIN MINI BAGELS SLICED: 6 vs MULTIGRAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS SLICED	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	279 cal	175 cal
Protein	9.3 g	8.8 g
Carbs	55.8 g	33.3 g
Fat	2.3 g	1.8 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS SLICED	MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	32 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS SLICED	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	0 MG	211 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	535 MG	246 MG

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