PLAIN MINI BAGELS SLICED vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS SLICED wins in 6 out of 14 nutrient categories
PLAIN MINI BAGELS SLICED: 6
vs
WHITE HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | PLAIN MINI BAGELS SLICED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS SLICED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS SLICED | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 535 MG | 465 MG |