PLAIN MINI BAGELS SLICED vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MINI BAGELS SLICED wins in 7 out of 15 nutrient categories
PLAIN MINI BAGELS SLICED: 7
vs
DOUBLE FIBER BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS SLICED | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 4.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS SLICED | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS SLICED | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 535 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |