PLAIN MINI BAGELS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 8 out of 14 nutrient categories
PLAIN MINI BAGELS: 8
vs
WHITE DINNER ROLLS: 1
(5 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN MINI BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 109 MG | 63 MG | |
| Sodium, Na | 581 MG | 465 MG |