PLAIN MINI BAGELS vs GIANT WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
PLAIN MINI BAGELS: 3
vs
GIANT WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 258 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 58.1 g | 51.6 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | GIANT WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 161 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 93 MG | 97 MG | |
| Sodium, Na | 512 MG | 435 MG |