PLAIN MINI BAGELS vs MARBLE RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN MINI BAGELS: 4
vs
MARBLE RYE: 4
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 53.9 g | 56.3 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 320 MG | 688 MG |