PLAIN MINI BAGELS vs PLAIN FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 8 out of 13 nutrient categories
PLAIN MINI BAGELS: 8
vs
PLAIN FLATBREAD: 2
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 210 cal | |
| Protein | 9.6 g | 7 g | |
| Carbs | 57.7 g | 41 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | PLAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 558 MG | 360 MG |