PLAIN MINI BAGELS vs LIGHT MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MINI BAGELS wins in 6 out of 14 nutrient categories
PLAIN MINI BAGELS: 6
vs
LIGHT MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 182 cal | |
| Protein | 9.6 g | 11.4 g | |
| Carbs | 57.7 g | 40.9 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 1.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | LIGHT MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 102 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 558 MG | 386 MG |