PLAIN MINI BAGELS vs GIANT SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 13 nutrient categories
PLAIN MINI BAGELS: 6
vs
GIANT SESAME HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 58.1 g | 53.5 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 169 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 507 MG |