PLAIN MINI BAGELS vs FAMILY SIZE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY SIZE WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
PLAIN MINI BAGELS: 5
vs
FAMILY SIZE WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | FAMILY SIZE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 58.1 g | 51.2 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | FAMILY SIZE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | FAMILY SIZE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 93 MG | 73 MG | |
| Sodium, Na | 512 MG | 463 MG |