PLAIN MINI BAGELS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories
PLAIN MINI BAGELS: 5
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 175 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.9 g | 45.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 141 MG | 88 MG | |
| Sodium, Na | 320 MG | 298 MG |