PLAIN MINI BAGELS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 5 out of 10 nutrient categories
PLAIN MINI BAGELS: 4
vs
MULTIGRAIN LOAF: 5
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 58.1 g | 50.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 93 MG | 146 MG | |
| Sodium, Na | 512 MG | 491 MG |