PLAIN MINI BAGELS vs HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 6 out of 13 nutrient categories

PLAIN MINI BAGELS: 3 vs HAMBURGER ENRICHED ROLLS: 6 (4 ties)

Overview

Nutrient	PLAIN MINI BAGELS	HAMBURGER ENRICHED ROLLS	Winner
Calories	291 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	58.1 g	53.5 g
Fat	1.7 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PLAIN MINI BAGELS	HAMBURGER ENRICHED ROLLS
Calcium, Ca	93 MG	256 MG
Iron, Fe	3.1 MG	3.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	442 MG

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