PLAIN MINI BAGELS vs SANDWICH WHITE BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE BREAD wins in 10 out of 15 nutrient categories

PLAIN MINI BAGELS: 3 vs SANDWICH WHITE BREAD: 10 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	SANDWICH WHITE BREAD	Winner
Calories	0 cal	333 cal
Protein	0 g	10.4 g
Carbs	0 g	62.5 g
Fat	0 g	5.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	SANDWICH WHITE BREAD	Winner
Folate, total	0 UG	130 UG
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	2.1 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN MINI BAGELS	SANDWICH WHITE BREAD	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	4.2 MG
Potassium, K	0 MG	146 MG
Sodium, Na	0 MG	708 MG

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