PLAIN MINI BAGELS vs ITALIAN SEEDED BREAD

Nutrition comparison per 100 g serving

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ITALIAN SEEDED BREAD wins in 7 out of 14 nutrient categories

PLAIN MINI BAGELS: 5 vs ITALIAN SEEDED BREAD: 7 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	ITALIAN SEEDED BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	6.3 g
Carbs	51.2 g	50 g
Fat	1.2 g	3.1 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	ITALIAN SEEDED BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	PLAIN MINI BAGELS	ITALIAN SEEDED BREAD
Calcium, Ca	147 MG	94 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	109 MG	78 MG
Sodium, Na	581 MG	719 MG

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