PLAIN MINI BAGELS vs 7-GRAIN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 8 out of 15 nutrient categories

PLAIN MINI BAGELS: 8 vs 7-GRAIN HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	PLAIN MINI BAGELS	7-GRAIN HAMBURGER BUNS	Winner
Calories	256 cal	228 cal
Protein	9.3 g	10.5 g
Carbs	51.2 g	38.6 g
Fat	1.2 g	4.4 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	7-GRAIN HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN MINI BAGELS	7-GRAIN HAMBURGER BUNS
Calcium, Ca	147 MG	35 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	109 MG	0 MG
Sodium, Na	581 MG	491 MG

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