PLAIN MINI BAGELS vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 8 out of 15 nutrient categories
PLAIN MINI BAGELS: 8
vs
7-GRAIN HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 38.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 581 MG | 491 MG |