PLAIN MINI BAGELS vs ORGANIC SPROUTED WHOLE WHEAT
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories
PLAIN MINI BAGELS: 5
vs
ORGANIC SPROUTED WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 229 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 55.9 g | 45.7 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 81 MG | 229 MG | |
| Sodium, Na | 423 MG | 386 MG |