PLAIN MINI BAGELS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 10 nutrient categories
PLAIN MINI BAGELS: 7
vs
BLUEBERRY BAGELS: 2
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 270 cal | |
| Protein | 9.0 g | 2 g | |
| Carbs | 55.9 g | 57 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 81 MG | 66 MG | |
| Sodium, Na | 423 MG | 410 MG |