PLAIN MINI BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
PLAIN MINI BAGELS: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN MINI BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 526 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 392 MG | 316 MG |