PLAIN MINI BAGELS vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 13 nutrient categories
PLAIN MINI BAGELS: 7
vs
RUSTIC WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 271 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 53.9 g | 52.1 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 3.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN MINI BAGELS | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 141 MG | 94 MG | |
| Sodium, Na | 320 MG | 625 MG |