PLAIN MINI BAGELS vs FIBER ONE
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 13 nutrient categories
PLAIN MINI BAGELS: 6
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | PLAIN MINI BAGELS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 250 cal | 208 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 47.5 g | 47.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN MINI BAGELS | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PLAIN MINI BAGELS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 354 MG |