PLAIN MINI BAGELS vs CROUTON BITES

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories

PLAIN MINI BAGELS: 5 vs CROUTON BITES: 3 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	CROUTON BITES	Winner
Calories	250 cal	429 cal
Protein	10 g	14.3 g
Carbs	47.5 g	71.4 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	CROUTON BITES	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PLAIN MINI BAGELS	CROUTON BITES
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	5.1 MG
Sodium, Na	375 MG	1,357 MG

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