PLAIN MINI BAGELS vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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PLAIN MINI BAGELS wins in 6 out of 10 nutrient categories

PLAIN MINI BAGELS: 6 vs CASSAVA BREAD: 2 (2 ties)

Overview

Nutrient	PLAIN MINI BAGELS	CASSAVA BREAD	Winner
Calories	250 cal	364 cal
Protein	10 g	0 g
Carbs	47.5 g	0.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN MINI BAGELS	CASSAVA BREAD	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PLAIN MINI BAGELS	CASSAVA BREAD
Calcium, Ca	150 MG	20 MG
Iron, Fe	2.7 MG	0.7 MG
Sodium, Na	375 MG	18 MG

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